‘The Stable’ is a compact fitness studio offering one-on-one personal training and small group classes for both adults and children.
It is unique in that it blends traditional strength and conditioning training with body awareness and intentional movement practices to provide a form of exercise that not only gets you fit, but prevents injury and leaves you feeling energised and motivated to change.
“If you exercise to feel good…you should feel good exercising.”
My name is Darren Bennicke, and I started Mind On Fitness to explore the many ways our body and mind interact. The system I’ve developed came about while dealing with my own physical, mental and emotional challenges, and seeing the benefits of fostering strength, flexibility, mobility and purpose in all areas of one’s life.
Children’s classes in the afternoon (specialising in ‘high energy kids’)
Small group sessions in the evening
One-on-one classes during the day (or one-on-two if you have a friend)
PLUS online classes/programming to suit all ages and abilities
ALL CLASSES AND SESSIONS CAN BE CUSTOMISED TO YOUR PARTICULAR NEEDS.
‘The Stable’ operates Monday to Thursday by appointment and caters for all ages.
No matter what condition you currently find yourself in — mentally, physically or emotionally — mind-body exercise offers a practical step-by-step process to help you get where you want to be…And feel good doing it!
Located behind The Old Bank Cafe in Cygnet
Contact for free initial consultation and fitness assessment: 0458 22 22 73
Find on Facebook: @mindonfitness